[Fitness & Nutrition] "How much of the day do you feel tense, ...

Esoteric Womens Health shared a post with Fitness & Nutrition
Esoteric Womens Health:
"How much of the day do you feel tense, tight or stiff, especially in the upper back, shoulders and neck area of the body? Take 3 simple minutes to move and stretch the body to feel wonderful."

#exercise #stretching #womenshealth #fitness

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Stretch and Move: Stretching exercises for a fluid, flexible body | Unimed Living
Incorporate these stretches into your day and feel the difference in your body.

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