Health feed - News BreaK Monday, May 2, 2022 7:15 PM MINNEAPOLIS - New COVID-19 cases in Minnesota have nearly tripled in the last month, according to data from the Minnesota Department of Health. The average number of cases has... |
Health feed - News BreaK Monday, May 2, 2022 7:15 PM Shanghai has discharged over 11,000 recovered COVID-19 patients and health authorities emphasize that they must be allowed to return home despite the lockdown that has severely... |
Health feed - News BreaK Monday, May 2, 2022 7:15 PM India has begun giving COVID-19 vaccine boosters to all adults but is limiting free shots at government centers to front-line workers and people older than 60. India's Health... |
Health feed - News BreaK Monday, May 2, 2022 6:55 PM To celebrate the progress, Steve Lowry with McMahan Group Consultant was one of several people who placed his name on a steel beam as part of the topping-out ceremony. |
Health feed - News BreaK Monday, May 2, 2022 6:43 PM MINNEAPOLIS - More than 10,000 craft brewing enthusiasts are in downtown Minneapolis for their annual convention, marking the biggest convention in Minneapolis since 2019. With... |
Health feed - News BreaK Monday, May 2, 2022 6:33 PM Listen To The Full Interview Below: L.T. General Keith Kellogg Fox News Contributor, Former National Security Adviser To VP Pence joined the Guy Benson Show to talk about... |
Health feed - News BreaK Monday, May 2, 2022 5:25 PM While many veterans face challenges regardless of gender, female veterans experience unique challenges in areas such as employment and health care. |
Health feed - News BreaK Monday, May 2, 2022 5:21 PM Egyptian authorities say economic researcher Ayman Hadhoud died in a state mental health facility in early March. |
Health feed - News BreaK Monday, May 2, 2022 5:13 PM State health officials on Monday reported a continuing jump in COVID-19 cases over the weekend, as virus hospitalizations remained steady after a recent uptick. The state... |
Health feed - News BreaK Monday, May 2, 2022 5:07 PM Dr. Erica Lee, a psychologist at Boston Children's Hospital, discusses when parents should seek help for their children versus when their children may need space. |
WebMD Health Monday, May 2, 2022 6:36 PM New York City on Monday raised its COVID alert level from low to medium as the Omicron subvariant pushs up COVID-19 case numbers. |
WebMD Health Monday, May 2, 2022 6:25 PM A South African study based on blood samples found that the BA.4 and BA.5 sublineages of Omicron were more likely to evade antibodies produced by previous Omicron infections than the immunity provided by vaccinations |
WebMD Health Monday, May 2, 2022 2:26 PM WebMD explains how you'll recover from an operation faster if you avoid some common errors, like going back to work too soon or skipping your physical therapy exercises. |
WebMD Health Monday, May 2, 2022 1:19 PM Two new studies show Black prostate cancer patients get proton beam therapy (PBT) less often than white patients. |
Mark's Daily Apple Monday, May 2, 2022 1:05 PM Roux (pronounced "roo") is a thickening agent that chefs add to sauces, soups, and stews to give them a more pleasing texture. It is a staple of French cooking, though in the U.S. we typically associate it more with Cajun or Creole staples like gumbo. Roux is made by cooking one part fat and one part flour together to form something resembling smooth gravy. White flour is a no-go when eating Primally, but never fear, you aren't doomed to a lifetime of thin, runny étouffée, moussaka, and scalloped potatoes! Today, I'll show you how to make a traditional roux and how to swap in Primal-friendly ingredients for a gluten-free option. How to Make a Roux (Traditional and Gluten-free Options) For a basic roux that will thicken around 2 cups of liquid, you will need: Ingredients: ¼ cup fat ¼ cup flour Directions: Heat your fat in a skillet or saucepan over medium heat. Once the fat is melted, slowly stir in your flour or starch while stirring. (See below for options) Continue stirring and reduce the heat a little until a sauce forms. As you stir, the sauce will begin to thicken and eventually turn from white to tan to brown. A white or blonde roux takes about 1 to 3 minutes to cook, although this may vary slightly depending on the type of flour or starch you use. A dark brown roux can take 30 minutes or longer. Continue cooking until the roux reaches your desired depth of color. After the roux is finished cooking to the color of your liking, remove the pan from the heat and allow it to cool for a bit before adding it to whatever dish you are using it for. Important things to note: A light colored roux is ideal for cream sauces or cheese sauces, like for mac and cheese. A darker tan or caramel colored roux will take longer to cook and is ideal for different types of hearty stews, soups, gravies, and gumbos. A couple of tablespoons of roux can thicken up to 1 cup of liquid, but this will depend on the color of the roux. A dark-colored roux tends to thicken up dishes less than the white or blonde varieties. I find this to be especially so when using alternatives to flour like arrowroot or tapioca starch. While the roux is cooking, you want it to be slightly bubbling but not boiling. Cooking the roux at too high of a temperature can often result in a gritty sauce at the end. Roux FAQs What ingredients can I use to make my roux gluten-free and Primal/paleo? Flour is the go-to choice for making a roux, but there are many alternatives. Try a gluten-free flour blend, tapioca starch, arrowroot powder, or cornstarch. To keep it Primal/paleo, use tapioca or arrowroot starch. I find that starches like arrowroot and tapioca tend to perform better in light-colored roux. There are many options for the fat in a roux, too. Ghee or clarified … Continue reading "How to Make Gluten-free Roux" The post How to Make Gluten-free Roux appeared first on Mark's Daily Apple. |
