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| Hi Kuka, January is time for starting (gently, in my opinion) on renewal for the year ahead. Here’s some fuel for your fire if your intention is to shed a few pounds, or stones, this year. Lose a Stone for Spring Lose a Stone is a back-to-basics challenge to drop a stone at maximum efficiency, in time for Spring. Use the calculator to find out how soon you could lose a stone, find out more Slimming Comfort Food You don't have to go hungry, cold or tasteless, just because you're trying to be good about what you eat. These 7 winter warmers are all delicious, filling and low calorie - get the recipes How Long Will It Take? It's a question we get asked a lot at this time of year. Once we decide on a slimmer, healthier body, human nature inclines us to want it now! To help you answer this question for yourself, here's some real-life weight progress charts Plant-based Eating Ramps Up Metabolism According to a new study, plant-based eating increased after-meal calorie burn by 18.7% after 16 weeks, find out more If you're thinking about moving towards more plant based foods, check out our Plant-based Plan New Kick Start Packs Have a peek at the useful new stuff we have for 2021, take a look | ||
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