ZMT: Saturday, August 18, 2018

[Fitness & Nutrition]

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Get ripped in 15 days eating this key meal

Lunchables Body Shred Challenge Recently discovered with thorough labritory testing, eating Lunchables for 15 days straight or less by scientists....

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The ISO includes but is not limited to a review of im portant rules and regulations of the Student Exchange Visitor Program (SEVP), life and customs in the U.S. and Haverford, local community resources, such as public transportation, medical centers, libraries, recreation centers and banks. In addition, we w ill cover topics on health care and insurance, emergency assistance, how to obtain a social security card or a photo identification card, travel and re - entry, classroom and campus climate, academic integrity, time management, study skills, consumerism, car eer development, internships, employment, completing business forms, finalizing your health requirements, etc. There will also be a tour of the campus and the surrounding areas -- Ardmore, Haverford, Wynnewood, and Bryn Mawr. The ISO program will allow stu dents to meet faculty and administrators, other international students and upper - class students who will serve as International Student Resource Persons (ISRPs). ISRPs (some of whom are international students themselves) remain with and provide guidance t o all participants during ISO and throughout the academic year. ISRPs will not normally reside in the same dorms with international students during the academic year. (Note: ISRPs will not take the place of your Customs Person or Upper Class Advisors.) Add itionally, participants will learn how to adjust to living on campus prior to the arrival of the other students of the Class of 2019 and have the opportunity to shop for immediate personal items, open bank accounts, and recover from travelling. To confir m your roster for ISO, fill out the online Registration Form and submit it no later than July 7, 2015: http://www.haverford.edu/deans/internationalstudents/newstudents/registration/ You may also submit your Registration Form via electronic mail ( dallison@haverford.edu ) or fax it to (610 - 896 - 4960 ). In order for y ou to access the ISO Registration Form, you will need your Haverford username and password, which will be sent to you from the College's Information Technology Services Department (ITS) under separate cover. Also, kindly send us a passport photograph of yo urself so that

[Fitness & Nutrition]

Scott James shared a post with Fitness & Nutrition

Scott James:

Lee Hari

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[Fitness & Nutrition]

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[Fitness & Nutrition] 10 PULLUPS to MUSCLE UP to 20 DIPS to 15...

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Will Ski:

10 PULLUPS to MUSCLE UP to 20 DIPS to 15 PULLUPS in 60 SECONDS (My 3rd Round)
Get Motivated, Be the Best You Can Be!
#StrongOver40, #Calisthenics, #Fitness, #Pullups, #Muscleups, #Dips, #BB4L

You can also follow all my non youtube daily workout videos at www.facebook.com/bboywillnyc

Charlotte, NC, USA

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how to extract blackheads on face - easy 2018

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[Fitness & Nutrition] Do you want to lose extra fat from your ...

x xhzad shared a post with Fitness & Nutrition

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Do you want to lose extra fat from your body? It takes a great deal of effort, time and energy to follow . . . . . .Click below to red more tips!
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How to Make The Best Diet Plan For Weight Loss? | Trending Aspire

we are sharing with you the best diet plan for weight loss that will improve your health and pave you towards a healthy lifestyle.

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[Fitness & Nutrition] Knee Valgus https://www.youtube.com/watch...

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Knee Valgus
https://www.youtube.com/watch?v=XEmYd-E06-A

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Our Exclusive Worship Is now 50 Percent off

If you cannot read this message correctly, please click here

ELIJAHSounds™ Music Albums -

ALL 4 CDs and MP3s are
50% OFF Through August 19th

Your Choice... get one or get all 4

Dear Elijah List Readers,

As most of you may know by now, ELIJAHSounds™ music is our own Elijah List music label. We currently have 4 albums to choose from... "After the Rain", "Streams of Worship", "Spirit Come", and the latest release "Cadence of Life."

All 4 of these titles are exclusive to Elijah List... you cannot get these anywhere else! All 4 are available to you in both CD and MP3 download formats. Each of the 4 titles are shown below, and you can listen to samples of every song on each album so you can hear for yourself how wonderfully anointed these worship albums are.

And now, we have NEW LOWER PRICES on both the CD versions and the MP3 Download versions! So stock up and give them as gifts to all of your friends and family.

With this sale, you will save 50% off all 4 titles, through August 19th.

We pray that you are beyond blessed by these 4 worship albums.

Blessings,
Dennis Wilhelm
Director of Operations
Elijah List Publications
Breaking Christian News
Amazing Health Advances

Cadence of Life

Cadence of Life is the latest album from ELIJAHSounds and the first "Instrumental Soaking" type of recording in the series. The songs are keyboard-based, with additions of other unique instruments such as Native American wind flutes, Irish Pennywhistles, various Wind Chimes ("from the backyard"), Ocean Drum and shakers. You can use this instrumental CD as a background for prayer, worship, or if you just need to wind-down after a busy day.

Reg: $14.99 SALE PRICE: $7.49	Reg: $9.99 SALE PRICE: $4.99

Listen to Track Samples

To listen to samples of each track on this album, click the link above and then scroll down to "Track Samples". Click the title of any of the tracks you want to sample.

Spirit Come

"This project is a result of the incredible generosity of the 10 amazing artists featured on this album. This worship album is filled with the Holy Spirit and is sure to bless you. Get one for yourself, and get more for each of your family and friends — it makes a PERFECT gift! Get the CD version and we will ship it out to you the next business day... OR get the download version and start listening NOW!"

Reg: $14.99 SALE PRICE: $7.49	Reg: $9.99 SALE PRICE: $4.99

Listen to Track Samples

To listen to samples of each track on this album, click the link above and then scroll down to "Track Samples". Click the title of any of the tracks you want to sample.

Streams of Worship

Streams of Worship is just that: many different sounding waters coming together for one purpose—to worship and praise the Lord. Some are quiet brooks of God's peace, and some are roaring waterfalls crashing in power over rocks and ledges, declaring the rule and reign of the King of kings. They are all a part of that Psalm 46 river that makes glad the city of God, and He is in the midst of her.

Reg: $14.99 SALE PRICE: $7.49	Reg: $9.99 SALE PRICE: $4.99

Listen to Track Samples

To listen to samples of each track on this album, click the link above and then scroll down to "Track Samples". Click the title of any of the tracks you want to sample.

After the Rain

The first album by ELIJAHSounds™, After the Rain is a collection of musical soaking songs and prophetic masterpieces. If you are feeling uptight, or just need to get into that special and comfortable secret place, just start playing After the Rain, and simply enjoy the washing by the Word in song. AFTER THE RAIN...all things become fresh and new again!

Reg: $14.99 SALE PRICE: $7.49	Reg: $9.99 SALE PRICE: $4.99

Listen to Track Samples

To listen to samples of each track on this album, click the link above and then scroll down to "Track Samples". Click the title of any of the tracks you want to sample.