Mar 01, 16:02

WebMD Health Friday, March 1, 2024 1:21 PM Mindful Eating Aims to Change Your Relationship With Food        You may be familiar with the basic steps: Slow down, notice what you're eating, and enjoy your food. But mindful eating can be more nuanced, and if done with intention over time, it can change your relationship with food and benefit your health, experts say.

WebMD Health Friday, March 1, 2024 12:58 PM Stress May Lead to Metabolic Syndrome. Here's How to Overcome It        Stress management can help reduce the risk of metabolic syndrome, as well as harmful disease outcomes if you already have the condition.