Jan 01, 18:00


Health feed - News BreaK Saturday, January 1, 2022 5:51 PM
     Brigham and Women's Hospital delivered Boston's first baby of 2022, baby girl Aria Grace Katsaras, just after the clock struck midnight. Aria was born to parents Taiana and...

Health feed - News BreaK Saturday, January 1, 2022 5:51 PM
     State officials were scrambling over New Year's weekend to distribute more than a quarter million rapid coronavirus tests to Massachusetts school districts, prompting the...

Health feed - News BreaK Saturday, January 1, 2022 5:29 PM
     MINNEAPOLIS - The first Twin Cities baby in 2022 was born about an hour after the clock struck midnight. M Health Fairview Lakes Medical Center in Wyoming, Minnesota welcomed...

Health feed - News BreaK Saturday, January 1, 2022 5:03 PM
     Atlanta Hawks coach Nate McMillan has been placed in the NBA's health and safety protocols, the

Health feed - News BreaK Saturday, January 1, 2022 4:51 PM
     Mitchell Robinson joins Julius Randle, Nerlens Noel, Jericho Sims and Wayne Selden in protocols and the Knicks will also be without Kemba Walker, who has a sore left knee.

Health feed - News BreaK Saturday, January 1, 2022 4:45 PM
     GoPuff, a 24/7 delivery service that promises dropoff of everything from baby diapers to beer to Ben & Jerry's in 30 minutes or less, has added another essential to its list...

Health feed - News BreaK Saturday, January 1, 2022 4:33 PM
     Rafael dos Anjos wants revenge on the last man to beat him in the lightweight division. Dos Anjos , a former UFC titleholder at 155 pounds, returned to the division where he...

Health feed - News BreaK Saturday, January 1, 2022 3:57 PM
     State health leaders say Missourians can once again order at-home test kits online.

Health feed - News BreaK Saturday, January 1, 2022 3:31 PM
     "For us to see this level of turnover is just really tough - tough for the community and tough for our response," one expert said.

Health feed - News BreaK Saturday, January 1, 2022 2:29 PM
     Hopes are high for a class of drug that could treat neurodegenerative conditions-but a recent clinical trial has brought the field up short

Google Alert - cannabidiol for epilepsy

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Jan 01, 11:00


Health feed - News BreaK Saturday, January 1, 2022 10:21 AM
     By CEDAR ATTANASIO LAS VEGAS - The annual CES gadget convention will be three days instead of four following an uptick of COVID-19 cases and the withdrawal of some of its...

Health feed - News BreaK Saturday, January 1, 2022 9:55 AM
     A demonstrator stands outside the Planned Parenthood Reproductive Health Services Center in St. Louis, Missouri, May 30, 2019, the last location in the state performing...

Health feed - News BreaK Saturday, January 1, 2022 9:27 AM
     A health care company known for catering to millennial men diversifies its product line, and earns new fans along the way.

Health feed - News BreaK Saturday, January 1, 2022 8:59 AM
     David Gura speaks to Cecilia Rouse, chair of the White House Council of Economic Advisers, about the health of the U.S. economy amid inflation, supply chain interruptions and...

Health feed - News BreaK Saturday, January 1, 2022 8:15 AM
     Dozens of colleges are making plans to move classes online.

Health feed - News BreaK Saturday, January 1, 2022 7:01 AM
     Keto is the popular low carb, high fat program promising an array of health benefits including weight loss.

Health feed - News BreaK Saturday, January 1, 2022 6:13 AM
     From plunging into the ocean at Coney Island to hitting the ice and slopes to a virtual 5K, here are healthy NYC activities to kickstart 2022.

Health feed - News BreaK Saturday, January 1, 2022 6:13 AM
     An annotated version of the UK Health Security Agency chart, showing protection against symptomatic disease and hospitalization after one, two, or three doses. UKHSA/Insider A...

Mark's Daily Apple Saturday, January 1, 2022 4:00 AM
    

Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be poked with a toothpick or picked up by hungry fingers. But if you're not planning a festive smorgasbord in the near future, then just stash these meaty morsels in the fridge for middle of the week snacking.

The allspice and nutmeg seasoning in these Swedish meatballs is subtle, but enough to be noticed, and makes the dish taste different from your average meatball. Swedish meatballs are usually made with a blend of beef and pork, which you could certainly do, but here, we're using grass-fed beef.

Gluten-free Swedish Meatballs Recipe

Ingredients

2 tablespoons unsalted butter, divided
1 pound ground beef
1/2 minced onion, about 2/3 cup
1 egg
1/2 cup parsley
2 tbsp. almond flour
1 tsp. coconut flour
½ teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon freshly ground nutmeg
1/8 teaspoon allspice (a pinch)
2/3 cup Primal Kitchen® Mushroom Gravy
1/3 cup milk of choice
Beef broth, as needed
Parsley or dill for garnish
12 oz. broccolini
1-2 tablespoons Primal Kitchen Avocado Oil or Olive Oil
Pinch of salt and pepper
Veggie Mash

Directions
In a bowl, combine the beef, onion, egg, parsley, almond flour, coconut flour and spices. Form the mixture into around 25 small meatballs.

Heat a tablespoon of butter in a skillet over medium heat. Once the butter is melted and bubbling, place the meatballs in the pan. Allow them to sear for about 4 minutes, then flip them over and continue cooking for another 4 minutes or so, or until cooked through. Carefully remove the meatballs from the pan.

Add the remaining butter to the pan and heat over medium-low. Use a whisk to melt the butter and pick up and browned bits off the bottom of the pan. Add the gravy and milk and whisk. Bring the mixture to a simmer and if needed, add a little broth so the sauce reaches your desired consistency. Season with salt and pepper to taste. Place the meatballs back into the pan and coat them in the sauce. Top with chopped parsley or dill.

To prepare the broccolini, toss the broccolini in oil and a pinch of salt and pepper. Lay out on a sheet pan or baking dish and roast at 375 degrees for 15-20 minutes, or until nicely browned.

Serve your meatballs over your favorite veggie mash alongside the broccolini and enjoy!

The post Primal, Paleo, and Gluten-free Swedish Meatballs appeared first on Mark's Daily Apple.

Jan 01, 05:00


Health feed - News BreaK Saturday, January 1, 2022 3:41 AM
     A government official in Italy has said unvaccinated athletes and fans will be banned from sporting arenas Sports stars and supporters who have not had their shots of Covid...

Health feed - News BreaK Saturday, January 1, 2022 12:45 AM
     SALT LAKE CITY - Donovan Mitchell scored a season-high 39 points and the Utah Jazz beat the Minnesota Timberwolves 120-108 on Friday night. Mitchell added six rebounds and five...

Health feed - News BreaK Friday, December 31, 2021 11:27 PM
     Texas wins latest battle in war between state and White House over mandatory vaccination, mask requirements A federal judge has blocked President Joe Biden's vaccine and mask...

Health feed - News BreaK Friday, December 31, 2021 11:17 PM
     Starting Jan. 1, the medical procedure will be banned in the state after 24 weeks of pregnancy, with an exception if the mother's life or health is in danger.

Health feed - News BreaK Friday, December 31, 2021 11:13 PM
     MINNEAPOLIS - The year is coming to a close, but unfortunately, our battle with COVID is not. Health care experts advise people to safely gather for New Year's Eve...

Health feed - News BreaK Friday, December 31, 2021 11:13 PM
     "This is not a decision we made lightly. It is one that was made after exhausting all other avenues," a top state health system official said.

Health feed - News BreaK Friday, December 31, 2021 10:39 PM
     As 2021 got underway, many of us expected the new year would bring better times. Well, that transition has taken longer than we hoped. In the meantime, we had many other...

Mark's Daily Apple Saturday, January 1, 2022 4:00 AM
    

Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be poked with a toothpick or picked up by hungry fingers. But if you're not planning a festive smorgasbord in the near future, then just stash these meaty morsels in the fridge for middle of the week snacking.

The allspice and nutmeg seasoning in these Swedish meatballs is subtle, but enough to be noticed, and makes the dish taste different from your average meatball. Swedish meatballs are usually made with a blend of beef and pork, which you could certainly do, but here, we're using grass-fed beef.

Gluten-free Swedish Meatballs Recipe

Ingredients

2 tablespoons unsalted butter, divided
1 pound ground beef
1/2 minced onion, about 2/3 cup
1 egg
1/2 cup parsley
2 tbsp. almond flour
1 tsp. coconut flour
½ teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon freshly ground nutmeg
1/8 teaspoon allspice (a pinch)
2/3 cup Primal Kitchen® Mushroom Gravy
1/3 cup milk of choice
Beef broth, as needed
Parsley or dill for garnish
12 oz. broccolini
1-2 tablespoons Primal Kitchen Avocado Oil or Olive Oil
Pinch of salt and pepper
Veggie Mash

Directions
In a bowl, combine the beef, onion, egg, parsley, almond flour, coconut flour and spices. Form the mixture into around 25 small meatballs.

Heat a tablespoon of butter in a skillet over medium heat. Once the butter is melted and bubbling, place the meatballs in the pan. Allow them to sear for about 4 minutes, then flip them over and continue cooking for another 4 minutes or so, or until cooked through. Carefully remove the meatballs from the pan.

Add the remaining butter to the pan and heat over medium-low. Use a whisk to melt the butter and pick up and browned bits off the bottom of the pan. Add the gravy and milk and whisk. Bring the mixture to a simmer and if needed, add a little broth so the sauce reaches your desired consistency. Season with salt and pepper to taste. Place the meatballs back into the pan and coat them in the sauce. Top with chopped parsley or dill.

To prepare the broccolini, toss the broccolini in oil and a pinch of salt and pepper. Lay out on a sheet pan or baking dish and roast at 375 degrees for 15-20 minutes, or until nicely browned.

Serve your meatballs over your favorite veggie mash alongside the broccolini and enjoy!

The post Primal, Paleo, and Gluten-free Swedish Meatballs appeared first on Mark's Daily Apple.


Mark's Daily Apple Friday, December 31, 2021 10:19 PM
    

Research of the Week

Machiavellian and sadistic people are less likely to be members of frats or sororities; narcissistic people are more likely.

Teaching your kids that the world is a bad place is bad for your kids.

Rabbits show great promise as small-scale meat animals.

More nature contact, less loneliness.

Women suffered fewer high heels-related injuries during the pandemic.

New Primal Kitchen Podcasts
Episode 12: Crohn's, Acne, Hormones, and Health—Unique Hammond Shares Her Journey

Primal Health Coach Institute: David Lindsay.

Primal Health Coach Institute: A year in review.
Media, Schmedia
A microchip brain implant allows a paralyzed man to send a Tweet.

Beef prices are way up but ranchers aren't making extra money.
Interesting Blog Posts
What happens in Denisova Cave...
Social Notes
Get ready for Keto Month.

Changing Chinese eating habits.
Everything Else
Imagine the sound.

CDC recommends shorter isolation periods.

People tend to escalate the situation in nuclear war simulations.
Things I'm Up to and Interested In
Interesting paper: Brain insulin sensitivity and fat distribution.

Clear conclusion: Donuts good.

Bizarre: COVID strikes remote Antarctic science lab despite everyone being vaccinated and isolated.

True in every creature: We all have our roles.

Hilarious: Man seeking positive COVID test to avoid spending holidays with relatives.
Question I'm Asking
What do you think the new year will bring?
Recipe Corner

Roast pork shoulder, skin on, Thai style.
Beef masala curry.

Time Capsule
One year ago (Dec 25 – Dec 31)

11 Questions to Ask Yourself at the Start of the New Year — Ask away.
Pros and Cons of Different Forms of Magnesium— All about magnesium.

Comment of the Week
"Re analog vs digital:
At its root, Things feel right when we align with nature and feel wrong when we don't. (That's because of our evolution).
We know Intuitively, with "gut feelings", with all of our senses, body, and intellectually (if we pay attention), that pollution, plastics, blue light and sitting still all day, don't feel as good as natural substances and activities that have interaction with nature as its basis."

-I agree Tuffy.

The post New and Noteworthy: What I Read This Week—Edition 159 appeared first on Mark's Daily Apple.