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| Hi Kuka, If you’re looking for something to lift your mood and get you motivated in this cold and lonely January, here's a challenge you can really get your teeth into. Walking is fabulous for mind and body, helping you shed more pounds without needing to be so restrictive about what you eat. There are 50 new destinations this year and you can take as long as you like to walk to each one – which means everyone has a shot at getting the map badges for far-flung destinations like Malaysia and New Zealand. But the best bit is you'll be walking not only for your weight, shape and fitness, but to earn real medals for your effort. There are bronze, silver and gold medal levels and it’s possible to achieve all three. Find out more about the challenge How it Works To reach a destination you have to walk for the number of hours it would take to fly there. Your challenge map shows the progress of your virtual plane and you get a badge on your map to mark the location of each destination you achieve. You can go for bronze, silver and gold medals - which will be sent out to you in the post as you earn them, view details Remember, you can try WLR free, so you can make a little start on the challenge and see how it works We're here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. | ||
| Best wishes,  Weight Loss Resources Ltd.
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