Health feed - News BreaK Thursday, August 18, 2022 3:37 PM As monkeypox spreads across the country, new data suggests a worrying trend: Black and Latino men who have sex with men are far more likely to catch the virus than their white... |
Health feed - News BreaK Thursday, August 18, 2022 3:27 PM Someone didn't get the memo that stores in shopping malls don't work on the drive-through system. A woman in her 70s drove her Lincoln MKX SUV right into the second floor of... |
Health feed - News BreaK Thursday, August 18, 2022 3:09 PM Many New Yorkers can expect their health insurance rates to rise an average of about 9 percent in January. |
Health feed - News BreaK Thursday, August 18, 2022 3:03 PM California Gov. Newsom on Thursday is announcing a $4.7 billion effort to increase access to mental health and substance use support services for young people in the state. |
Health feed - News BreaK Thursday, August 18, 2022 2:41 PM One study of 30,000 high schoolers found that graduation rates went up from 77% to 88% when school times were pushed later, but California is the only state to make a later... |
Health feed - News BreaK Thursday, August 18, 2022 2:33 PM A Central Florida couple is sounding the alarm about youth depression after their 16-year-old daughter committed suicide before starting her senior year of high school. |
Health feed - News BreaK Thursday, August 18, 2022 2:33 PM By MICHAEL R. SISAK NEW YORK - A top executive at former President Donald Trump's family business pleaded guilty Thursday to evading taxes on a free apartment and other perks... |
Health feed - News BreaK Thursday, August 18, 2022 2:07 PM WASHINGTON - President Joe Biden and his allies hope big recent wins on climate, health care and more will at least temporarily tamp down questions among top Democrats about... |
Health feed - News BreaK Thursday, August 18, 2022 1:53 PM U.S. fails post-Covid test. Monkeypox outbreak shows how CDC and public health institutions have let us down. |
Health feed - News BreaK Thursday, August 18, 2022 1:43 PM The Inflation Reduction Act was signed into law on Tuesday. |
WebMD Health Thursday, August 18, 2022 3:12 PM A new study suggests using hand signals during videoconference calls may lessen "Zoom fatigue" |
WebMD Health Thursday, August 18, 2022 2:17 PM Should parents of young schoolchildren be worried about monkeypox? |
WebMD Health Thursday, August 18, 2022 2:08 PM A new study reveals countries that are closer to achieving universal health coverage saw smaller declines in routine childhood vaccinations during the pandemic. |
WebMD Health Thursday, August 18, 2022 1:33 PM Researchers are chasing a range of potential culprits in the race to find the causes of long COVID. Some things they agree on: There will be a number of different causes, and the symptoms will vary wildly from case to case. |
WebMD Health Thursday, August 18, 2022 1:32 PM Tracking blood pressure with a smartphone app won't lead to any greater drop in blood pressure than simply self-monitoring with the kind of device that doctors typically suggest be used at home, according to a new study. |
Mark's Daily Apple Thursday, August 18, 2022 11:00 AM Primal Health Coach Institute is 7 years old, and it's grown up faster than either one of my kids did. We've evolved the curriculum, added more tools and resources, and launched several new courses for aspiring and current coaches and health professionals. I'm dedicating today's blog post to PHCI's latest development because it's transforming my mission in the very best way. With the joint efforts of Mark's Daily Apple and our global community of Primal Health Coaches, we're not too far from reaching my goal of helping 10 million people take control of their health. And given all the success that the broader primal movement has had over the last two decades, perhaps we should, yet again, add another zero to the goal. I think Primal Health Coach Institute's newest training programs focused on fitness will get us there. You're probably familiar with our flagship health coaching program. It's a comprehensive certification program that's equal parts health and wellness education, coaching skills training, and business development. We've certified thousands of Primal Health Coaches, and they're making an impact in 75 countries around the world. And now, we're going to do the same with fitness coaches. Because, after several years of development, we're ready to unveil the Primal Fitness Coach Certification Program. What Is Primal Fitness? Before I get into course specifics, I think it's important to clarify what we mean by primal fitness, and what makes it different from other fitness philosophies. Throughout my years as a professional athlete and coach to athletes, I've seen a common theme and talked about it often—the tendency to push ourselves and each other so far beyond our limits that we chase fitness gains away and invite injury, burnout, and illness. For people just looking to get fitter, it's difficult to find a balanced approach to exercise that can be sustained for a lifetime. Moving more becomes stressful when it should be fun, and it's difficult to get fitness gains to stick. That's where primal fitness reshapes the traditional model. It's a back-to-the-basics fitness philosophy that takes a playful approach to movement and focuses on functional fitness fully integrated with healthy living. If you're a regular reader, you're likely already up to speed with the 10 Primal Blueprint Laws and know I'm a proponent of moving frequently at a comfortable pace, sprinting once in a while, lifting heavy things, and playing. Maybe you've watched our videos demonstrating the correct way to do Primal Essential Movements. But that's just the tip of the iceberg. Over the past two years, I've worked closely with PHCI staff and instructors, as well as other experts with decades of experience as personal trainers and fitness educators, to round out primal fitness so that it now addresses all areas of movement, exercise, and fitness in a holistic manner. It's the culmination of my life experience in this area, and it includes everything I know about fitness and exercise. I also want to give a shout-out to Brad Kearns, who was … Continue reading "Introducing the Primal Fitness Coach Certification Program" The post Introducing the Primal Fitness Coach Certification Program appeared first on Mark's Daily Apple. |
