Health feed - News BreaK Tuesday, October 11, 2022 3:09 PM The metaverse can be considered any mixed-reality realm that, while rooted in real life, lets participants collaborate and transact in immersive virtual spaces via augmented... |
Health feed - News BreaK Tuesday, October 11, 2022 2:59 PM WASHINGTON - Families who get expensive health insurance through employers could see a price break if they sign up instead for coverage through the Affordable Care Act... |
Health feed - News BreaK Tuesday, October 11, 2022 2:51 PM The Omicron spawn is slowly pushing back against a receding wave of BA.5 and is particularly widespread in the midwest. |
Health feed - News BreaK Tuesday, October 11, 2022 2:33 PM Communities United, in partnership with Ann & Robert H. Lurie Children's Hospital, the sole Chicago-based finalist of the W.K. Kellogg Foundation's Racial Equity 2030... |
Health feed - News BreaK Tuesday, October 11, 2022 2:31 PM TAMPA, Fla. - Deputies arrested a Florida grandfather after Hertz car rental employees found a toddler inside a returned vehicle at Daytona Beach International Airport... |
Health feed - News BreaK Tuesday, October 11, 2022 2:03 PM |
Health feed - News BreaK Tuesday, October 11, 2022 2:03 PM Meghan said that during the "worst point" of her life, Prince Harry helped her get mental health help. |
Health feed - News BreaK Tuesday, October 11, 2022 2:03 PM The seven-time Super Bowl champ's candid reflection on his mental health struggles comes amid ongoing marital drama with Bündchen. |
Health feed - News BreaK Tuesday, October 11, 2022 1:41 PM The Prince and Princess of Wales recorded BBC Radio's "Newsbeat" on World Mental Health Day, with the royal wearing a discounted high street jacket. |
Health feed - News BreaK Tuesday, October 11, 2022 1:29 PM By DAMIAN J. TROISE NEW YORK - Stocks shook off an early stumble and marched higher on Wall Street Tuesday as investors wait for information on inflation and corporate earnings... |
WebMD Health Tuesday, October 11, 2022 3:43 PM A new survey shows the majority of Americans want the government to make sure the products they buy are free of harmful chemicals. |
WebMD Health Tuesday, October 11, 2022 1:18 PM How this a now 9-year-old girl inspired a family-run project and the launch of Cancer Bears, a non-profit that has already sold more than 1,000 bears in over 30 states and abroad. |
Mark's Daily Apple Tuesday, October 11, 2022 11:00 AM I've been around for long enough to see health trends come and go, but cold therapy is one that has staying power. Humans have probably been using cold water to treat injury and illness, wake up their senses, and challenge their physical fortitude for all of human history. The modern obsession with cold plunges, cryotherapy chambers, and sitting underclothed in the snow doing controlled hyperventilation (a la "The Iceman" Wim Hof and his eponymous method of breathwork paired with extreme cold endurance feats) is just the newest iteration. There is something fundamental about the relationship between humans and the cold. Of course, Grok wasn't taking cold showers to stimulate his immune system or revive senses dulled by hours and years of participating in corporate drudgery. He was washing in cold rivers and wading into the ocean to trap sea creatures out of necessity. But the effect was the same as when we modern humans do a polar bear plunge in the icy sea—a stronger, more robust body. Today, most of us enjoy (or rather, suffer from) round-the-clock thermally controlled environments. We're rarely ever truly cold, not that bone-chilling, teeth-chattering cold where you wonder if you'll ever feel warm again. Not unless we go out of our way to get uncomfortable. Many people claim to hate the cold, and I admittedly did my fair share of grumbling about having to face frigid mornings as a kid growing up in Maine. But as anyone who has taken the time to embrace the cold knows, once you get used to it, your body actually craves the cold. Like so many things that are uncomfortable in the moment, it's good for you in the long run. Your body knows that on a cell-deep level. At the same time, there is a lot of academic debate about the limitations of cold exposure and cold therapy. Promoters of cold water therapy say that it can boost immune function, decrease inflammation and pain, and increase blood flow. Skeptics wonder if it's all it's cracked up to be. Some go so far as to argue that it does more harm than good in certain circumstances. Let's explore. Types of Cold Therapy I'd roughly break cold therapy into two categories: Cold exposure to reduce pain, improve mobility, speed healing, or enhance recovery (acute effects) Cold exposure for general health and longevity (long-term effects) "Cryotherapy" is the general term for using cold ("cryo") to produce health benefits, but you probably associate the word specifically with whole-body chambers that blast you with extremely cold air (typically between -200 and -300 degrees Fahrenheit, or -128 to -184 Celsius). That's one way to access the benefits of chilling out. You can also Apply ice packs or cold compresses to targeted areas of the body Partake in ice massage, getting a rubdown with ice cubes or chilled implements Use cooling sprays Take cold showers or contrast showers (alternating hot and cold) Cold water immersion, or dunking your whole self in very cold water, is popular … Continue reading "Cold Therapy Benefits" The post Cold Therapy Benefits appeared first on Mark's Daily Apple. |
HEALTHIANS BLOG Tuesday, October 11, 2022 8:45 AM Contributed by: Harleen Kaur Introduction One of the most common chronic skin conditions in the world is acne. 9.4% of people worldwide experience it at... The post 6 Ways To Beat Body Acne appeared first on HEALTHIANS BLOG. |
HEALTHIANS BLOG Tuesday, October 11, 2022 8:22 AM Contributed by: Anjali Sharma Introduction Did you know that you get overweight due to the excess calories you consume that you don't need, not because... The post Do Fats Make You Fat? What You Should Believe About Fats appeared first on HEALTHIANS BLOG. |
