If you’ve had a bit of a start-stop year as far as weight is concerned, it might be a good idea to spend a little time building up your reserves - so that your next campaign can continue long enough to get to where you want to be.
Having helped many people over the years, dietitian Lyndel Costain is a master at covering all the bases for success, emotional as well as practical.
Burn off More in Less Time
Cycling can be hugely enjoyable and ideal exercise if your aim is shedding pounds.
A session of moderate pedalling burns over 50% more calories than walking.
Plus, as highlighted in The Big Pedal this year, it is getting easier to find safe and pleasant places to ride.
Here’s our roundup of the burn and benefits
It’s OK to Beef Up a Mediterranean Plan
Good news for those who want to eat healthily and like to include meat in their meals. New research adding lean beef to the Mediterranean style of eating showed great results for heart health, find out more
Simple Activity Goal Protects Against Weight Gain
Getting adequate physical activity can counteract excessive middle-aged spread as well as bringing health benefits say researchers, and a new way of measuring could make it much simpler for everyone, find out more
7 Weeks to Summer
If you start now that’s just about the right amount of time to lose a stone, see how to get there with the Lose a Stone for Summer Challenge
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