[Fitness & Nutrition] What's one thing that can change your life...

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What's one thing that can change your life? I'm talking about one thing that can help you get past the barrier to a fit Body, Mind and Nutrition? It starts with Love and Decision. Listen to this podcast to get inspired to make a change!
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The One Thing That Can Change Your Life by ceoambitionist
What's one thing that can change your life? I'm talking about one thing that can help you get past the barrier to a fit Body, Mind and Nutrition? I...

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Discover Some Amazing Health Advances

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Amazing Health Advances

Steve ShultzDear Elijah List Readers,

I'm very excited about our newest separate free email list, called: AMAZING HEALTH ADVANCES!

As one of our readers, you know the quality we put into our publications. And with that let me say for most of my life, I've had a very strong interest in the latest and greatest health advances that medical science is making or even stumbling into!

That's what AHA is all about... letting you, the reader know about many of these MEDICAL ADVANCES as they are published when they are hot off the press. Beyond that you'll read about other NATUROPATHIC ADVANCES the orthodox medical publications may not carry. I LOVE THE NATUROPATHIC SCIENCES AND SO WILL YOU.

Now, to whet your appetite, check out one of our great email postings just below!

So let me say it this way,

"Please, if you have even the tiniest interest in your health, quickly subscribe to AMAZING HEALTH ADVANCES You will NOT BE SORRY!

Subscribe

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Amazing Health Advances

 

As my way of thanking you for doing that, you and all new subscribers will receive (free of charge) the PDF e-book titled "Healed! Present Day Stories of Divine Healing and How It Happens" by Andy & Cathy Sanders.

These are incredible and miraculous stories on healing, some of which have been written by some of our own Elijah List writers. You will receive the link to download this e-book in the welcome email you will receive within a few moments after you subscribe to "Amazing Health Advances", so make sure your email address is entered correctly!

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Discover Some Amazing Health Advances

HR

"In general, the cheaper the pitcher, the worse job it did filtering out the toxins.” -- Justin Chaffin

(Columbus, OH) — Water pitchers designed to rid water of harmful contaminants are not created equal, new research has found. (Photo Credit: Pexels)

Scientists from The Ohio State University compared three popular pitcher brands' ability to clear dangerous microcystins from tap water. They found that while one did an excellent job, other pitchers allowed the toxins - which appear during harmful algal blooms (HABs) - to escape the filter and drop into the drinking water.

The purifier that filtered water fastest, and which was made entirely of coconut-based activated carbon, removed 50 percent or less of the microcystins from the water. But the purifier that filtered water slowest - and which was made from a blend of active carbon - rendered the microcystins undetectable in drinking water. The study appears in the journal Water Science Technology: Water Supply.

"Because drinking-water treatment plants also use activated carbon, I figured that these home filters might also remove some microcystins, but I wasn't expecting results this good and such big differences among the pitchers," said Justin Chaffin, the study's lead author and a senior researcher and research coordinator at Ohio State's Stone Laboratory. Stone Lab is located on Lake Erie and serves as a hub for researchers throughout the Midwest working on issues facing the Great Lakes...

Read more here.

FWD

[Vitality Now] To understand how super-aging is possible for any of us, we need to first understand the science behind the phenomenon… continue reading here.

Dr. Sam Walters – Vitality Now
(Photo Credit: PXHERE)

 

"Our findings suggest that consistently participating in the recommended 150 minutes of moderate to vigorous activity each week, such as brisk walking or biking, in middle age may be enough to reduce your heart failure risk by 31 percent.” – Dr. Chiadi Ndumele

(Baltimore, MD) — By analyzing reported physical activity levels over time in more than 11,000 American adults, Johns Hopkins Medicine researchers conclude that increasing physical activity to recommended levels over as few as six years in middle age is associated with a significantly decreased risk of heart failure, a condition that affects an estimated 5 million to 6 million Americans. (Photo Credit: Pexels)

The same analysis found that as little as six years without physical activity in middle age was linked to an increased risk of the disorder.

Unlike heart attack, in which heart muscle dies, heart failure is marked by a long-term, chronic inability of the heart to pump enough blood, or pump it hard enough, to bring needed oxygen to the body. The leading cause of hospitalizations in those over 65, the disorder's risk factors include high blood pressure, high cholesterol, diabetes, smoking and a family history...

Read more here.

FWD

The benefits of getting vitamins, minerals, and fiber from fresh fruit, rich whole grains, and other features of what nutritional experts call a full and balanced breakfast have already been well-documented, but few studies have focused on hardened and narrowed arteries.

(Washington, DC) – Many nutrition experts agree that breakfast is the most important meal of the day, and now a new study finds that skipping it can actually lead to atherosclerosis, or the hardening and narrowing of the arteries. The condition involves a buildup of plaque in the arteries, which can be prevented by starting your day off with a healthy meal. (Photo Credit: Flickr)

The benefits of getting vitamins, minerals, and fiber from fresh fruit, rich whole grains, and other features of what nutritional experts call a full and balanced breakfast have already been well-documented, but few studies have focused on hardened and narrowed arteries.

Researchers in Madrid examined 4,052 male and female adults ages 40 to 54 with no signs of cardiovascular or kidney disease. They used a computerized questionnaire to learn about their diets. Their breakfast patterns were based on the percentage of their total daily energy that came from breakfast...

Read more here.

FWD

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[Fitness & Nutrition] https://bit.ly/2Ld6NmG

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[Fitness & Nutrition] Gold Egg Tea Dispenser

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[Fitness & Nutrition] http://www.thefitnessmojo.com/best-gravity...

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Best Gravity Boots 2018! To enjoy the advantages of inversion therapy, Gravity boots act as ankle supports. This nifty tool is turning into very po...

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Dean Mitchum: How To Fill Your 'Prophetic Song Quiver' with Arrows

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May 20, 2018

"How To Fill Your Prophetic Song Quiver - So You Always Have Arrows"
Dean Mitchum, Santa Rosa Beach, FL

From the Desk of Steve Shultz:

Steve ShultzGod is raising up many new prophetic psalmists and worship leaders in our day. They will carry new songs from Heaven to prepare the way of the Lord and what He wants to release!

If you are one called to lead worship, this word will really help you as you develop your own unique talent and sound.

Dean Mitchum is the Director of Worship Ministries for Christian International, Bill Hamon's ministry, and has these wise words for worship leaders on filling your prophetic song quiver with arrows:

I like to compare it to an archer filling their quiver with arrows. In order to pull an arrow from the quiver, the arrows must already be made and stored for use. Prophetic song arrows are formed by filling your quiver with three things...

Now read on to find out how you can do just that! (To Subscribe to the Elijah List subscribe here.)

Enjoy!

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Enjoy!

Steve Shultz, Founder and Publisher
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*************************************

"How To Fill Your Prophetic Song Quiver - So You Always Have Arrows"
Dean Mitchum, Santa Rosa Beach, FL

What makes you a great psalmist is not your way with an instrument or song, but your way with Word and Spirit upon your instrument or song.

Too many people want to be prophetically spontaneous in worship—but there's a whole lot more to it than spontaneity. Though we are spontaneous in and out of prophetic seasons, the preparation for this is not spontaneous at all. It is taking the time to be trained, activated and by reason of use, develop a ministry flow.

I like to compare it to an archer filling their quiver with arrows. In order to pull an arrow from the quiver, the arrows must already be made and stored for use. Prophetic song arrows are formed by filling your quiver with three things: Scripture, skill and Spirit. At the right time, these three elements come together to form prophetic songs that hit the mark or target when released.

How to Fill Your Prophetic Song Quiver

1. Start with Scripture

Col. 3:16, "Let the Word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord."

Like any word from God, it starts with and is anchored to Scripture. In this verse, using spiritual songs to teach and admonish is accomplished by letting the Word of Christ dwell in us. By filling ourselves with the Word we will have Scripture to draw from. We will have reference to sing from. During prophetic times, God will remind us of Scripture. Then we can use that as the seed to sing the song. It will also keep us aligned with God's truth and integrity, guiding us to sing what is good and excellent.

Here are also three practical ways to fill your quiver with the Word: Read your Bible regularly, listen to sermons and listen to audio versions of the Bible. You'll be amazed with how much this helps in filling your quiver for recall.

2. Develop Your Skill

Ps. 33:3, "Sing to Him a new song; play skillfully with a shout of joy."

Recently, I was teaching on the skill of the psalmist and I gave my own definition of the word "skill." In the context of ministry, I define skill as the ability to perform ministry without causing distraction.

Believe it or not, there is a floor and a ceiling when it comes to balancing this skill. If you are below the floor level, you are not able to play the chords or stay on time with the music without causing distraction. If you are above the ceiling level, your overplaying can cause distraction as well.

Proper skill level could be the discipline of practice combined with the wisdom of composure under great talent. Or the ability to play less on purpose because it fits the need of the music.

Skill is the handling of the bow and arrow just right. It forms the delivery method for the arrow, and the arrow is the song that pierces the hardened heart and destroys powers of darkness.

Several ideas for filling your quiver with skills include: know the chords and scales for any given key, practice spontaneous singing from the Scripture on a regular basis, and practice playing spontaneous chord progressions.

3. Be Filled with The Spirit

Eph 5:18-19, "And do not be drunk with wine, in which is dissipation, but be filled with the Spirit, speaking to one another in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord..."

I love this Scripture because it gives the complimentary side to singing with the Word. Filling your quiver with the Spirit is easy if you are filled with the Spirit. The Spirit leads us in confidence, knowing when to play or sing a prophetic song. As a prophetic people we believe that God leads us by His Spirit to share what He wants. He speaks to our hearts and spirits and we respond to Him.

Another way God leads us is when we are called upon by leadership who are also following the Spirit. King David established musicians who would prophesy at his direction (1 Chron. 25:1-3). This is another reason to be filled the Word and with skill—that when the Spirit leads us directly or by leadership, we will be ready.

It is much easier to minister prophetically through song when we know how those songs are formed—when we know what goes into filling our prophetic quivers.

The Holy Spirit will, in the moment of His grace, illuminate a situation that needs a prophetic song, and He will show us the target and entrust us with our skills to release God's Word through a song. Then we can confidently reach into our quiver and skillfully deliver a Scripture-strong, Spirit-filled song of the Lord. (To Subscribe to the Elijah List subscribe here.)

Dean Mitchum, Worship Leader
Vision Church at Christian International

Email: dean@deanmitchum.com 
Website: www.deanmitchum.com

Dean Mitchum serves as the Director of Worship Ministries for Bishop Bill Hamon of Christian International and as the Worship Pastor for Apostles Tom and Jane Hamon of Vision Church@ CI. He is a powerful, prophetic psalmist specializing in writing for the current moves of God, playing prophetically, and leading worship that changes the atmosphere. Dean is the author of Apostolic Kingdom Praise, The Tabernacle of God, and along with his wife Lisa, is the co-writer of more than 100 worship songs. Dean and his wife Lisa have been married 32 years and have five children and four grandchildren. They make their home near the beautiful emerald coast on the Florida panhandle.

*************************************

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Visit our webstore and check out Alveda King's book by Elijah List Publications: America Return to God: www.americareturntogod.com

Also check out Steve Shultz's Revised and 2nd Edition book Can't You Talk Louder, God?: http://www.elijahshopper.com/cant-you-talk-louder-god-secrets-to-hearing-the-voice-of-god-revised-and-updated-edition-by-steve-shultz/

Permission is granted (and you are also encouraged) to reprint these articles in hard copy form, as well as sending them to your own email lists and posting them on your own websites. We ask only that you keep Elijah List website, email contact info, and author contact information intact.

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