I’ve got a bit of a different story for you in this issue, Trudi’s an insider. As she puts it, “I felt like a fraud. I worked for a weight loss company but couldn’t put my money where my mouth was!”
For 10 years . . .
After losing 4 stone Trudi’s only regret is not starting sooner. Her powerful story talks about the real life problems people face and how the Penny finally dropped for her, get the whole story
Cancer Research November Veg Pledge
Cancer research want you to support the cause by going veggie for a month - and that could be quite a good thing for you, as well as helping others.
If you look at the evidence, a vegetarian diet stacks up pretty well in terms of weight and health.
Here’s some resources to get you started:
New 14 Day Vegetarian Plan
12 Health and Weight Benefits of Going Vegetarian
Does Darker Make You Hungrier?
Many of us get hungrier when the clocks go back. A number of studies have shown this effect, and it seems to be more about lower levels of light than colder weather. Eating Low Gi is an effective way of keeping hunger under control, here’s our 7 day low gi plan
Get Ready to Bare Arms (and Shoulders)
This simple eight-minute workout will help you tone up those upper body wobbly bits in time for Christmas, have a go
A Stone Before Christmas is Just About Do-able (give or take)
There’s about 7 weeks to go before Christmas. If you’d like to get there a stone lighter, you really need to get started. The Lose a Stone for Christmas Challenge will get you as focused as you need to be, just do it (now)
