Like most people, we feel like we’ve been locked in a winter time warp at wlr. Luckily, recent sunshine has provided a wakeup call and reminded us that the holiday season starts very soon.
If you’re one of the lucky ones who’s having a hol early in the season checkout our 3-week plan.
Summer Shorts Plan
Lose up to half a stone in three weeks with this plan. You can get a PDF to make it easy to follow and play around with, get the plan
17 Easy Ways to Cut Sugar (and get slimmer)
Sugar is really not your friend if you're trying to get slimmer, or even if you just want to eat healthily. But not all sugars are equal, here's how to cut the bad stuff
Can Pasta Be Part of a Plan to Shed Pounds?
Great News for pasta lovers, and something we've been saying for years - you don't need to cut out foods you love in order to shed lbs, here's why
Lighten Up - 16 Pasta Recipes to Love
Whether you're looking to throw together a quick midweek meal or dish up a delight - we have a delicious calorie counted pasta dish for you
Marathon Mania Make You Wish You Could Run?
Running is fab for burning extra cals – brill if you want to eat more while still shedding pounds. We’ve got 3 great resources to get you going:
And for those who don’t want to run before they can walk (lots) – try the WWO Challenge
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
Weight Loss Resources
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April 21, 2018
"When We Pray, God Responds and Heals the Land"
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