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Summer’s probably the easiest time of year to lose a few pounds – lighter food, more time outside, a bit of sunshine to cheer us up instead of chocolate.
So why not push the advantage and make it a stone? Get an idea of when you could do it by with the Lose a Stone this Summer Calculator
Are You Sitting (too) Comfortably?
This new study is good news for those of us worried about sitting too much because we're working too hard at a ‘desk job’.
Apparently sitting at work’s not really the problem - but cuddling into the sofa for a box-set binge could be.
Here’s the results of the research so far – along with some practical ways of minimising the damage, find out more
Eat Less … (without missing out)
A memorable mantra but easier said than done. So here’s 10 tactics for doing it without leaving yourself feeling deprived.
We’ve worked out the calorie saving for each of them along with a nifty little chart so you can turn that into pounds lost a week, get the tactics
Move More … (the easiest way there is)
The original, cheap, do anywhere, at any fitness level, fat-vaporising exercise. Especially good in Summer.
Get to it with the Walk the Weight Off Challenge and get a real medal along with your leaner legs and tighter tum, take a look
Best Time to Exercise?
Carried out on successful losers, this study shows it doesn’t matter what time of day you exercise, but being consistent in your times leads to getting more exercise overall, find out more
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
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