Nov 23, 18:00


Health feed - News BreaK Wednesday, November 23, 2022 5:01 PM
     Amber Beyer of the Buffalo Police Behavioral Health department has been accused of racism and of creating a hostile work environment. This week, in a 17-page lawsuit filed by...

Health feed - News BreaK Wednesday, November 23, 2022 3:55 PM
     The first flu-related death in Douglas County, second in Nebraska. More than 729 flu cases were seen last week, bringing the total since Oct. 1 to 1,661.

Health feed - News BreaK Wednesday, November 23, 2022 3:17 PM
     The three transitional group homes will provide space for 18 kids who are dealing with mental health or substance-abuse issues.

Health feed - News BreaK Wednesday, November 23, 2022 3:07 PM
     NEW YORK - More than 80,000 sets of children's clothing are being recalled because the paint contains levels of lead that violate federal law. The Consumer Product Safety...

Health feed - News BreaK Wednesday, November 23, 2022 2:47 PM
     ASHEVILLE, N.C. - More than 10,000 stainless steel bottles and cups are being recalled because they may expose children to lead. The Consumer Product Safety Commission said the...

Health feed - News BreaK Wednesday, November 23, 2022 2:31 PM
     CHICAGO - Surgeons have performed Northwestern Medical's first successful combined lung-liver transplant. The patient was 63-year-old Patricio Collera who retired from nursing...

Health feed - News BreaK Wednesday, November 23, 2022 2:27 PM
     A report by the U.S. health authority recommends actions to fight Long COVID, including mask-wearing.

Health feed - News BreaK Wednesday, November 23, 2022 2:27 PM
     "We've heard by many anecdotal reports that not only emergency rooms, but urgent care facilities, are also backlogged resulting in hours' worth of waiting."

Health feed - News BreaK Wednesday, November 23, 2022 2:13 PM
     Virginia Governor Glenn Youngkin has already pivoted to blaming Tuesday night's mass shooting on the U.S. "mental health crisis," despite pushing policies that would actually...

Health feed - News BreaK Wednesday, November 23, 2022 1:49 PM
     South Carolina health officials have found that a limited number of the iHealth COVID-19 at-home test kits may have faulty result cartridges.

WebMD Health Wednesday, November 23, 2022 11:36 AM
     You may know that video games can help kids with ADHD, but growing research suggests they could aid attention and working memory for just about everyone.

WebMD Health Wednesday, November 23, 2022 11:35 AM
     Here are tips to keep even the youngest members of the family safe during meal preparation.

Mark's Daily Apple Wednesday, November 23, 2022 2:16 PM
    

Pre-workout nutrition is one of those areas where people love to lose themselves in the minutiae. They obsess over what to eat, when to eat it, and how much of it to eat. Instead of just getting into the gym or out into the world and getting active and lifting something heavy, they read blogs and watch videos for weeks, searching for the one pre-workout meal to rule them all. They end up avoiding the gym altogether because they can't figure out the "perfect" pre-workout meal, or whether they should eat something at all. Even when you figure out what to eat before a workout, you can go too far. You know the type of guy. This is the guy who travels with a suitcase full of powders, pills, and packaged foods. He's so wedded to the pre-workout ritual that he can't skip a day—even on vacation. If he doesn't get his 40.5 grams of waxy maize, 30.2 grams of whey isolate, and preworkout blend of superfoods he can't operate in the gym. He crumbles without the perfect, most optimal pre-workout nutrition. Don't be like this. Let me tell you what to do so you can stop stressing about what to eat before a workout. Let's simplify things. General Rules for Pre Workout Meals What you eat will depend on what kind of workout you're doing, what your goals are, and what kind of diet you're already following, but there are general rules that apply to everyone. Keep things light. No heavy meals. If you eat too large a meal, you may have trouble digesting it, or some of the energy that'd otherwise go to your muscles will be diverted to your gut. Eat foods you know you can easily digest. No surprises. Salt your meals. Sodium is an enormous boon to exercise performance, particularly if you'r on the lower-carb side of things. Powders are fine. While whole foods are usually ideal, for quick pre-workout nutrition, protein and carbohydrate powders can be very helpful and beneficial. Include 15-20 g collagen and 50-100 mg vitamin C. This a great way to improve connective tissue health when taken pre-workout. Protein and carbs are more important, dietary fat less important pre-workout. If all goes well you'll be eating the fat on your body. Oh, and you don't have to eat anything. You can fast (it's what I typically do). It's just that this article is intended to help people who are interested in pre workout nutrition.. What to Eat Before High Intensity Interval Workouts Since running, cycling, and rowing sprints and intervals burn through a ton of glycogen, most conventional sources recommend ample carbohydrates before the workout—around 4 grams per kilo of bodyweight in the hours leading up to the session. These aren't "wrong." If you're a serious high intensity athlete training to compete or perform at very high levels, you should eat a good amount of carbs before your training sessions. That will maximize force output and optimize subsequent training adaptations. And besides, you're burning through your … Continue reading "What to Eat Before a Workout"

The post What to Eat Before a Workout appeared first on Mark's Daily Apple.

Nov 23, 10:00


Health feed - News BreaK Wednesday, November 23, 2022 9:25 AM
     "Warm Line" is a mental health hotline for people who just need to talk to someone, but it's not a dire situation.

Health feed - News BreaK Wednesday, November 23, 2022 8:47 AM
     Two epidemiologists explain how three viral illnesses are straining health care systems

Health feed - News BreaK Wednesday, November 23, 2022 8:37 AM
     Fauci says the U.S. will not see a repeat of last winter's COVID wave - but surging infections in China leave experts fearing for the viability of its zero COVID policy.

Health feed - News BreaK Wednesday, November 23, 2022 8:11 AM
     A convention attendee looks at a handgun at the National Shooting Sports Foundation's Shooting, Hunting, Outdoor Trade Show in Las Vegas, Nevada, in 2018. Getty Images/Ethan...

Health feed - News BreaK Wednesday, November 23, 2022 7:25 AM
     In August 2022, the Centers for Disease Control and Prevention reported that over the last two years, Black Americans' life expectancy declined to about 71 years old, six years...

Health feed - News BreaK Wednesday, November 23, 2022 7:15 AM
     Her followers have helped her find relief.

Health feed - News BreaK Wednesday, November 23, 2022 6:59 AM
     Nancy Pelosi will long be remembered as the first female speaker of the House, as adept and stylish as anyone who has ever held that office. But her most consequential...

Health feed - News BreaK Wednesday, November 23, 2022 6:37 AM
     The story of abortion in America is not one of women's rights or better health care-but one of negligence at every level.

Health feed - News BreaK Wednesday, November 23, 2022 6:09 AM
     Resilience isn't about being able to rebound, but rather being able to lean on your communities and build collective strength, experts say.

Health feed - News BreaK Wednesday, November 23, 2022 3:27 AM
     The viral disease will reportedly be called "MPOX" to avoid stigmatization, following US pressure The World Health Organization will soon announce the redesignation of...

WebMD Health Wednesday, November 23, 2022 9:28 AM
     From the moment you walk into the massive kitchen at Northern Westchester Hospital, you quickly realize that bland, processed food isn't on the menu for patients at this hospital that's part of the largest health care system in New York state.

HEALTHIANS BLOG Wednesday, November 23, 2022 8:10 AM
    

Introduction  When we were children, our parents frequently used to emphasise the need to remain hydrated by drinking lots of water, especially in the summers....

The post Overhydration Can Kill You! Shocking but Real – Read and Know How? appeared first on HEALTHIANS BLOG.


HEALTHIANS BLOG Wednesday, November 23, 2022 5:28 AM
    

Introduction Who doesn't want lovely manicured nail extensions without the bother of applying nail paint every week? Going down the memory lane, when we wanted...

The post Everything You Need to Know Before You Get Nail Extensions  appeared first on HEALTHIANS BLOG.

Nov 23, 04:00


Health feed - News BreaK Wednesday, November 23, 2022 2:17 AM
     Usually, at the forefront of movements, the entertainment industry seems to be in catch-up mode, as stark revelations from surveys and personal anecdotes reveal a sometimes...

Health feed - News BreaK Tuesday, November 22, 2022 11:05 PM
     PARK RIDGE, Ill. - A new approach to cancer care is about reducing the short and long-term toxic side effects while still reaping the benefits of a powerful treatment...

Health feed - News BreaK Tuesday, November 22, 2022 10:57 PM
     Health experts are concerned as millions of Americans gather for the holiday.