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Despite saying she had many lapses (eg chocolate biscuits calling her name from the cupboard) Antonia managed to lose an impressive 2st 1lb in 3months and 1 week – not so easy when you’re only 5’2”!
Her short and quirky tale of success is sure to bring a wry smile or two
Try the 5:2 Plan to Fit with Summer Social Life
The 5 days on, 2 days off intermittent fasting diet could be a good solution if your summer tends to get really busy with outings and social events.
Because you only have to be really strict (approx 500-800 cals) on two days, you get to eat and drink ‘normally’ on other days. Get the Plan
(Note: ‘Normally’ means the number of calories you need to maintain your current weight – known in wlr as ‘maintenance calories’.)
Look out the Green Window to Reduce Cravings
New research from the University of Plymouth found that having access to greenspace, even the view from a window, reduced cravings for foods, alcohol and tobacco – take a look
99 New Grab & Go Lunch Ideas
Find something quick and tempting on our updated 99 item menu from the UK’s most popular lunch food takeaways.
We’ve looked everywhere from Costa to Tesco to find the tastiest, healthiest grab and go lunch that’s low in calories - grab the menu
Combined Exercise Preserves Muscle
Obesity exacerbates the problem of frailty that comes with older age. So this research showing that muscle mass can be increased and frailty reversed with combined aerobic and resistance exercise is good news, find out more
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
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