January is time for starting (gently, in my opinion) on renewal for the year ahead. Here’s some fuel for your fire if your intention is to shed a few pounds, or stones, this year.
Lose a Stone for Spring
Slimming Comfort Food
You don't have to go hungry, cold or tasteless, just because you're trying to be good about what you eat. These 7 winter warmers are all delicious, filling and low calorie - get the recipes
How Long Will It Take?
It's a question we get asked a lot at this time of year. Once we decide on a slimmer, healthier body, human nature inclines us to want it now!
To help you answer this question for yourself, here's some real-life weight progress charts
Plant-based Eating Ramps Up Metabolism
According to a new study, plant-based eating increased after-meal calorie burn by 18.7% after 16 weeks, find out more
If you're thinking about moving towards more plant based foods, check out our Plant-based Plan
New Kick Start Packs
Have a peek at the useful new stuff we have for 2021, take a look
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have questions or need some help. You can get in touch by phone or email - we always reply.
Happy New Year!
Weight Loss Resources
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