It’s not surprising that there’s a massive focus on health everywhere we look and listen right now - and our weight is getting a big share of the attention.
We all know that shedding excess pounds is good for our health, but there are lots of other inner-smile moments to be had as well. Here’s 21 you may not have thought of
Go Mediterranean - the Easy Way to Lower Cals
This study throws some light on why eating Med style is such a good strategy for shedding pounds, get the results
If you're not sure where to get started with Mediterranean food take a look at wlr's New Mediterranean Plan
Combining Exercise Preserves Muscle
This research showing that muscle mass can be increased, even in older people, with combined aerobic and resistance exercise is good news, find out more
What’s the Problem with Bread?
Do you really need to avoid bread if you want to take care of your weight and health?
We take a look at the evidence along with some myth-busting and fact-checking to sort the wheat from the chaff, get the verdict
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
Weight Loss Resources
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