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What do all successful weight losers and maintainers have in common? Here’s 4 clues:
The answer of course is weighing yourself regularly, preferably daily, here’s why
Step away from the sausage! As well as the feelgood factor that comes from eating outside BBQs offer a great opportunity for tasty, healthy eating. Here’s some ideas and tips
Can swimming help you shed pounds? And just how many calories will a good swim burn? Heres the lowdown on how swimming can help you achieve your weight and fitness goals, take a look
What Is It About Drinking Water?
Normally, when a wlr member is brave enough to tell their story, they include some tips from their own experience to help others on the same path.
‘Drink lots of water’ is one that comes up time and again. It’s one of those things that may sound too simple to be of any real help, but there is research to back it up, find out more
Lose a Stone
Strictly speaking it’ll be summer already by the time you lose a stone (official start day is 21st June according to the stars, 1st June according to the weatherman), but you could do it by mid to late July if you commit to completing the challenge
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
Weight Loss Resources
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