There’s lots of hype around various easy ways to control weight. You’d be quite right in thinking that many are not worth your time. They talk about things that are painless … no effort needed.
There is a (real) easy way ...
It has a beneficial effect on weight without any other dietary or exercise intervention and it's as simple as taking a step, find out more
Actually, you need 9 minutes – but you only have to work hard for 1 minute. (And that minute is split into 20 second spurts).
The great thing is that exercising this way 3 times a week, a total of 27 minutes, brings similar health and fitness gains as doing the recommended 150 minutes a week, find out how
Quiz - Are You Ready?
Do you ever wonder why you start on a plan to shed some pounds but end up back at square one a few weeks later? Dietitian Lyndel Costain's quiz provides you with insights that help get your head in the right place to succeed - take the quiz
A new message board on wlr - especially for people who have a long way to go to reach their target.
Being able to chat and weigh-in with others who face similar challenges can be helpful. Take a trial to check out the board
How Often Should You Weigh-In?
'Most days' is a good strategy, here's the evidence
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
Weight Loss Resources
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