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The urge to hunker down on the sofa with a packet of biscuits is strong for many of us right now. It’s hard to get motivated for much else with all that we’re struggling with.
The paradox is that mental health improves when we proactively take care of ourselves …
get some exercise, feed our bodies with good nutrition, manage our weight. Perhaps even more so now when so much is outside of our personal control.
Here’s some kindling to light your fire 🙂
Weigh Your Reasons Why
Vague ideas about what you might like to weigh at some point, are like ghosts. Spooking you at times only to melt away as you get on with the now.
High Carb, Plant Based VS High Fat, Animal based
Designed to determine whether high-carb or high-fat diets result in greater calorie intake, you may be surprised at the outcomes of this highly controlled study, get the results
How to Make a Treat out of Eating Less Meat?
How do you reduce the amount of meat in your home-cooked favourites without spoiling flavour, texture and satisfaction? It can be done as demonstrated in this fabulous chilli recipe, have a taste
New Evidence on the Role of Obesity in Type 2 Diabetes Complications
There’s good news in this study from Germany, confirming that those with type 2 diabetes can substantially reduce their risk of serious complications, find out more
Enough Time to Lose a Stone
There’s still 8 weeks to go until the clocks go forward for spring - enough time to lose a stone, drop at least one size, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with the Lose a Stone for Spring Challenge
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have questions or need some help. You can get in touch by phone or email - we always reply.
Happy New Year!
Weight Loss Resources
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Weight Loss Resources Ltd, 2C Flag Business Exchange, Vicarage Farm Road, Peterborough PE1 5TX
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