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| Hi Kuka, The urge to hunker down on the sofa with a packet of biscuits is strong for many of us right now. It’s hard to get motivated for much else with all that we’re struggling with. The paradox is that mental health improves when we proactively take care of ourselves … get some exercise, feed our bodies with good nutrition, manage our weight. Perhaps even more so now when so much is outside of our personal control. Here’s some kindling to light your fire 🙂 Weigh Your Reasons Why Vague ideas about what you might like to weigh at some point, are like ghosts. Spooking you at times only to melt away as you get on with the now. If you want to start making progress you need to give those ideas some substance – Why are they haunting you and what’s in it for you if you take action? Here’s how to get started High Carb, Plant Based VS High Fat, Animal based Designed to determine whether high-carb or high-fat diets result in greater calorie intake, you may be surprised at the outcomes of this highly controlled study, get the results How to Make a Treat out of Eating Less Meat? How do you reduce the amount of meat in your home-cooked favourites without spoiling flavour, texture and satisfaction? It can be done as demonstrated in this fabulous chilli recipe, have a taste New Evidence on the Role of Obesity in Type 2 Diabetes Complications There’s good news in this study from Germany, confirming that those with type 2 diabetes can substantially reduce their risk of serious complications, find out more Enough Time to Lose a Stone There’s still 8 weeks to go until the clocks go forward for spring - enough time to lose a stone, drop at least one size, and really make a difference to how you look and feel. Don't leave it too late! Get the kickstart you need with the Lose a Stone for Spring Challenge | ||
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