Whilst we’re not saying that exercise isn’t important, the losing and gaining of pounds is overwhelmingly about what, and how much, you eat.
So in our first newsletter for 2020 we focus on practical info for food planning and finding a method that works for you - whatever your starting point.
Different Plans – The Pros and Cons
From healthy to extreme and even downright daft, here's our experts' in-depth reviews of popular diet plans in an easy to use A-Z format
Get a Customised Plan Made for You
PlanBot takes away the hassle of planning and calculating a menu for the healthy shedding of pounds. Tell it about your preferences and it works everything out for you, get your plan
Find a Plan You Like – 26 Plans to Choose From
Follow one plan or pick your favourite meals from those that suit you, find a plan
Make Your Own Plan – Get a Printable Planning Sheet
Pencil in your possibles and calculate a plan for where you want to be with this handy PDF
(If your preference is paper tools, check out the new Calorie Carb and Fat Bible 2020)
4 Stone Lost, 5 Sizes Down – Real Life New Year Success
Is New Year a good time to start on New You? It worked for Sharon:
“I am much more content with my life. I am certainly much healthier and fitter than I’ve ever been. Most of all, I feel good about the way I look now AND I’ve got a brand new wardrobe of clothes!!” Sharon's Story
New Year, New Me
Get set up for long term success with the New Year New Me Challenge
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.
Thank you for reading,
Weight Loss Resources
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