The Tiny Towns of California

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The Tiny Towns of California
If you've spent any time in California, you've likely focused your attention on the big cities such as San Diego, Los Angeles, and San Francisco — or else well-known beach towns and wine country. California is the most populous U.S. state, so if you'd rather escape the crowds and experience the under-the-radar parts side of this gorgeous state, we've found 10 towns that would be well worth a visit.
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WLR Newsletter: 2 New Quick and Easy Plans | Can Fat Turn into Muscle? | Success in Lockdown


Hi Kuka,

Like many of us, Sarah has a job that involves exercising her mind more than her body – long periods of sitting to work, whether at the office or at home.

(We’re not lazy. In fact, we’re so hard at work, we even wait too long to get up and go to the loo!)

Thankfully, Sarah didn’t have to give up the job to lose more than 3 stone. See how she did it

Can Fat Turn into Muscle?

Sort of …

You can’t exercise your arms to ‘swap’ arm fat for bigger biceps and triceps, for example, but exercising signals your fat cells to release fatty acids that your muscles need to get stronger, here’s how it works

Maximum Convenience with Minimum Effort

Two more plans to help make it easier and quicker have been updated in our Supermarket Chefs series. The plans have 7 days of meals, plus 7 alternatives each for lunches and dinners so you won’t be short of good choices:

Supermarket Chefs Morrisons Plan

Supermarket Chefs Asda Plan

The Lose a Stone Autumn Challenge

Sometimes a structured challenge is just what you need to get started. Lose a Stone takes you through steps to help you shed at least a stone . . . before the end of the year! Take step 1

How Sarah Lost Over 3 Stone

Sarah says: “I try to eat a balanced, healthy and varied diet, but I still have chocolate, cheese and pizza, but in moderation.” Which just goes to show you don’t have to give anything up! Here’s Sarah’s Story


I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply.

Thank you for reading,

Weight Loss Resources
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