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WebMD Health Friday, April 5, 2024 11:03 AM Yoga Fitness        There are many traditional fitness modalities from Asia that aim to cultivate the body and spirit together. Let's look at yoga.

WebMD Health Friday, April 5, 2024 11:03 AM Yoga for Stress Management        The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, and lowered blood pressure -- so isn't it time you started?

WebMD Health Friday, April 5, 2024 11:03 AM Tips to Feel Better All Day        What are the most important steps to follow if you want to feel good from morning to night?

WebMD Health Friday, April 5, 2024 11:03 AM Pick the Right Supplements and Vitamins        Should you take supplements? Can they do you more harm than good? Learn if you need them and how to pick the right ones for you.

WebMD Health Friday, April 5, 2024 11:03 AM Herbs, Vitamins, and Supplements Used to Enhance Mood        Some supplements reportedly boost mood -- but what does the evidence show for mood enhancers?

WebMD Health Friday, April 5, 2024 11:02 AM Managing Sore Muscles and Aches and Pains        It's normal to have sore muscles after you work out, play sports, or even do housework. Here are tips to help ease sore muscles at home.

WebMD Health Friday, April 5, 2024 11:02 AM Easing Stress, Easing Arthritis Symptoms        Learn how to reduce stress and manage arthritis symptoms with these simple tips from WebMD.

WebMD Health Friday, April 5, 2024 8:02 AM The Chef: How the Kitchen Can Heal and Help You Love Food Again        A chef with Crohn's disease found the kitchen was the best place to heal and to rediscover his love of food.

HEALTHIANS BLOG Friday, April 5, 2024 7:42 AM Reasons why you must consider taking black coffee every day        Can we begin by talking about the things we do for our general physique and skin and hair health? Not all of us, but some... The post Reasons why you must consider taking black coffee every day  appeared first on HEALTHIANS BLOG. The post Reasons why you must consider taking black coffee every day  appeared first on HEALTHIANS BLOG.

HEALTHIANS BLOG Friday, April 5, 2024 7:42 AM Exercising rules you must discard at the earliest       "No pain, no gain", and "Push yourself harder", are the things people often preach. These are not mere sentences or words of advice, they have... The post Exercising rules you must discard at the earliest appeared first on HEALTHIANS BLOG. The post Exercising rules you must discard at the earliest appeared first on HEALTHIANS BLOG.