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Comfort and warmth are both in pretty short supply right now, and it’s all getting a bit relentless for many of us. So in this issue of newsletter we focus on warming up and finding ways to feel better.
10 Feel-Good Foods to Boost Your Mood
Not the short-lived buzz of the first bites of your favourite fast-food, but foods that contain ingredients proven to have a positive effect on mood and wellbeing. There really are (healthy) ways you can eat your way to a better mood
Comfort Soup That’ll Tickle Your Taste Buds
Lunches at home, or even in the office with the limited choices currently available, can get pretty boring. Our 3 new soup recipes will warm you up and wake up your taste buds, have a taste:
Moving More Can Make You Happier
You may have recognised that you tend to feel better on days when you get some exercise, so it remains a bit of a mystery as to why we can find it so hard to get moving. But many of us do tend to find it hard, even more so at the present time.
If you can just bring yourself to take the first few steps (or pedals) the mood-boosting benefits won’t be far behind. Not to mention fitness and figure-trimming advantages. Here’s a few ideas to get you started:
Vegan Naturally Lower Calorie than Mediterranean
If calories are unrestricted, eating low-fat vegan is more effective for (slowly) shedding pounds than a Mediterranean regimen, according to a new study that compared the two head-to-head, find out more
I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have questions or need some help. You can get in touch by phone or email - we always reply.
Happy New Year!
Weight Loss Resources
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