Health feed - News BreaK Thursday, October 6, 2022 7:01 PM In addition to new housing and new businesses, Children's Hospital is set to open a $105 million mental health facility next year. |
Health feed - News BreaK Thursday, October 6, 2022 7:01 PM There's no comment from CHI Health on the nature of the IT issue, or if the company has been targeted by some sort of cyber attack. |
Health feed - News BreaK Thursday, October 6, 2022 6:51 PM Hundreds of truck drivers from Sysco Boston are continuing their strike against the company after negotiations broke down between the Teamsters and New England's largest... |
Health feed - News BreaK Thursday, October 6, 2022 6:33 PM Listen To The Full Interview Below: Scott W. Atlas, Robert Wesson Senior Fellow in health policy at the Hoover Institution of Stanford University joined the Guy Benson Show to... |
Health feed - News BreaK Thursday, October 6, 2022 6:27 PM A national survey finds that nearly half of parents in the U.S. believe the pandemic had a negative impact on their child's mental health. |
Health feed - News BreaK Thursday, October 6, 2022 6:25 PM Even before Philadelphia Eagles head coach Nick Sirianni took the podium following Philly's 29-21 win over the Jacksonville Jaguars, Miles Sanders had staked a claim for the... |
Health feed - News BreaK Thursday, October 6, 2022 6:25 PM A local organization aimed to stop violence brought community advocates together for a public conversation Thursday. Discussing a new way to handle the continuous cycle of... |
Health feed - News BreaK Thursday, October 6, 2022 6:23 PM The salad is being touted for its numerous health benefits, but a nutrition expert told |
Health feed - News BreaK Thursday, October 6, 2022 6:11 PM While controversial, safe injection sites help people who need them, and applying moral foundations theory to others' hesitations could help sway the public |
Health feed - News BreaK Thursday, October 6, 2022 6:11 PM The psychological construct of mattering gauges the risk of depression, suicide and other disorders |
WebMD Health Thursday, October 6, 2022 8:04 PM A single mom shares how she came back from a coma and heart failure diagnosis, and turned her health around with diet, exercise, and medication. |
WebMD Health Thursday, October 6, 2022 2:58 PM A diagnosis of heart failure can be frightening, but one cardiologist says there's good reason to be hopeful. Learn an expert's view on treatments that work and the most important things you can do to manage the condition. |
WebMD Health Thursday, October 6, 2022 2:29 PM A recent study published in the American Journal of Clinical Nutrition found that participants who were given 500 mg of vitamin C versus a placebo had a 12% reduced risk of developing gout. |
WebMD Health Thursday, October 6, 2022 1:21 PM Feeling cozy and safe with the help of a weighted blanket may help promote sleep by releasing melatonin, a hormone associated with sleep. |
WebMD Health Thursday, October 6, 2022 12:57 PM A new study found that on average, vaccinated women got their periods 0.71 days late following the first shot. Those who received two vaccines within one cycle saw an increased cycle length of 4 days, on average. |
Mark's Daily Apple Thursday, October 6, 2022 6:26 PM The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and questions about it. In case you're not familiar, the 80/20 principle suggests that in the context of a full and earnest commitment to making health-promoting choices, conforming with the 10 Primal Blueprint Laws 80% of the time will yield a solidly healthy result. Many tell me how much they love the concept. It's a feature that makes the Primal lifestyle possible for them. Others suggest that it leaves too much room for backsliding. Still others find it confusing—does it mean living 100% Primal only 80% of the time and partying it up that other 20%? Or does it mean living 80% Primal 100% of the time? (The answer is neither, as you'll see.) I love having these kinds of discussions within the community. Your perspectives help me to continue to grow and evolve my thinking even after all these years. So let me share my perspective on the 80/20 principle, and I encourage you to share your own thoughts in the comments as well. Just because I'm "the Primal guy" doesn't mean I get to dictate how you interpret what it means to live Primally, nor how you embody these teachings in your own life. It's obviously a general principle and, as such, it's intended to mean different things to different people. What Is the 80/20 Principle, And What Is It NOT? In short, the 80/20 principle is a rule to make Primal doable in the context of the modern world. It's a feature that makes the Primal Blueprint a fully achievable, enduring lifestyle that reconciles with the grind and disruptions of daily life. Let me put it this way: the 80/20 principle is an acknowledgment that we're adults who take full responsibility for every choice but occasionally find ourselves in circumstances that aren't conducive to adhering fully to the Primal Laws. You should always have the intention to do your best, to aim for 100%. But you should not let your commitment to Primal living become a source of stress or anxiety, and you shouldn't beat yourself up or throw in the towel when perfection isn't possible. You have agency and reasoning skills, so you should be able to make conscious compromises. Perhaps you're on vacation and really want the experience of sampling the local cuisine. For you, it's part of the adventure. You authentically choose within the 80/20 principle to make the most of your hard earned adventure. (Personally, this is my favorite manifestation of the principle.) Maybe it's a special anniversary or family gathering. You don't use the situation as an excuse to wildly abandon your commitment to health and longevity. You loosen the strings enough to find the best balance between short-term experience and long-term goals. Sometimes the 80/20 principle is a matter of feasibility. Travel doesn't always present the most ideal Primal options. A difficult period in your life (new baby, death … Continue reading "The Primal 80/20 Principle" The post The Primal 80/20 Principle appeared first on Mark's Daily Apple. |
