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If you look at people who have successfully kept off lost weight, they tend to do at least 5 out of these 6 things as a normal, no fuss, part of their routine.
It may take a little time and effort to build them in, but if you do it from the start of your plan to shed pounds you’ll be laying the foundations for your own long term success, see the six
Double Your Calorie Burn
Whether it’s to get some exercise or get to work, cycling burns twice as many calories as walking, for the same amount of time, even at low levels of effort.
Plus it’s fairly low cost, in terms of space needed and cash, to get a bike you can use inside your home.
Find out your potential Burn and Benefits
A Little Exercise Keeps Eyesight Bright
Age related macular degeneration (AMD) is the most common cause of sight impairment in the developed world, over 1.5 million people are affected in the UK.
The good news is that keeping active can slow or prevent it, find out more
Food Diary Takes 15 Minutes …
… and is very effective – especially if you split it into in 3 quick updates during your day, just like this
Flatter Tummy Starts Here!
Designed by top conditioning coach Mark Hatfield, the exercises in our flat belly workout give you a variety of speeds, loads and forces to totally challenge and tone your tummy and torso. Get the workout
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Thank you for reading,
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