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| Nutrition 7: Protein is incredibly important for good health. The amount of protein you need depends on your weight, goals, and lifestyle. Protein intake should be based on body weight, not on caloric intake. The daily minimum recommended by the RDA is 0.36 grams per pound for a sedentary person. However, if you do intense workouts or have a physically demanding job, you'll need more. #Protein #Proteinsupplement #StayHealthy #FitnessFirst #Healthiswealth  View post |
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