Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This routine is a full back workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your back will be worked extremely hard and you'll be feeling it the next day due to how effective this style of training truly is. This back workout is designed for massive muscle gain. This combination of back exercises is optimal to hit every single back muscle. Build more muscle, and do it fast! GET A BIGGER BACK NOW!!! View post |
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