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| Hi Kuka, Hang on a minute, what's a site that offers diet plans doing telling you not to go on a diet? We'll get to that in the article, but. . . Wouldn't it be nice to enjoy food without it causing a problem around your waist, or in your head? Read more Slim and Sizzle with the Mediterranean Plan Feeling summery? Now could be a good time to get all the benefits of the Mediterranean diet, and we’ve created a new low calorie version so you can get all the taste and still drop the pounds. There’s a PDF to make it easy to follow – get the plan 11 Surprisingly Simple Ways to Cut Cals It’s not all about filling most of your plate with salad, or eating smaller portions. Here’s 11 ways to make sneaky calorie cuts you may not have thought of, take a peek Lose a Stone - Before you shop for your Winter Wardrobe Coming into a new season is a great time to start something challenging, the change seems to galvanise us into action - make the most with the Lose a Stone Challenge Step on the Scales to Success This latest new study into self-weighing frequency and body weight backs up previous research, showing that daily weighing moves the needle in the right direction, find out more | ||
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