Dr. Atul Peters shared a post with Public Health |  |
 | Dr. Atul Peters: Exercises to reduce stress High energy activities The benefits of aerobic exercise — like running, dancing, spinning, and in-line roller-skating — include an increased heart rate. When your heart rate is accelerated, your body releases endorphins; natural opiates that make you feel good with no side effects. #DrAtulPeter  View post |
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