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| Hi Kuka, It’s been a hard day. You’re starving hungry and you’re too tired to cook. What do you do? Pressure points like these often throw good intentions out the window, but doing some prep on just one day can provide fast, tasty and healthy meals for a whole month or more, here’s how Lose a Stone for Christmas Wouldn’t it be great to be a stone lighter for all those Christmas gatherings? This challenge was successful for lots of members last year, you can do it too Unlock Your Motivation We've all been there . . . Sitting on the sofa having an argument with ourselves about whether to get up and do some exercise - or whether our reasons for leaving it till tomorrow are actually quite valid. The secret of getting the motivation to exercise (or move towards any goal) is to give your brain enough ammunition to win that internal argument, use this infographic as the kindling to start your fire Scientific Breakthrough Can Help You Feel Fuller for Longer An exciting new study has proved a link between amino acids in food and the cells in your brain that tell you you’re full. WLR investigates which foods have been identified so you can add them to your diet, read more | ||
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