Dr. Atul Peters shared a post with Public Health |  |
 | Dr. Atul Peters: Best Fruits for Weight Loss Avocados – rich in L-carnitine that can metabolize fat cells. Blueberries – contain soluble fiber to help you feel full for longer periods of time. Grapefruit – known to help boost metabolism. Oranges – can promote the natural production of L-carnitine which is a compound that reduces fat. Also, the high fiber content of oranges also helps curb the appetite. Apples – contain high amounts of pectin which binds with water which fills your stomach as well as limits the amount...  View post |
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