Elvina Nadira shared a post with Public Health |  |
 | Elvina Nadira: Egg Whites In The Diet – Benefits We all know eggs are healthy and good protein source. If the doctor told you to reduce cholesterol, no need to exclude eggs. Egg whites have no cholesterol. Apart from this, did you know egg whites have zero saturated fat? This is amazing since most people need more protein and no fats. And egg whites have just 17 calories. Also egg whites have the most protein of whole eggs. So throwing the yolks, still gets you enough protein for muscles. Experts said egg whites ... View post |
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