Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: Give this intense 10 minute at home fat burning arm workout a try! You get a full HIIT styled muscle building arm / fat burning cardio workout without having to leave your house. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You'll still be burning calories after you complete this circuit from the afterburn effect. Your arms will be feeling it the next day due to how effective the circuit is. This workout is designed to combine a muscle... View post |
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