Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: Give this intense 5 minute resistance band forearm workout a try! You get a killer workout that hits the entire forearms in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those forearms!! View post |
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