Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: Give this intense 5 minute dumbbell shoulder workout a try! You get a full shoulders workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, ... View post |
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