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Deepti Sharma: Benefits of Bitter Gourd Juice for Weight Loss Bitter melon comprises about 90% water, which helps suppress appetite.Although it has a bitter taste and considered one of the top despicable vegetable, Bitter Gourd also known as Karela is high in nutrients and offers numerous health benefits. Bitter melon juice contains enzymes that break down fat into free fatty acids. Bitter melon is high in water and low in calories. Drink the juice on an empty stomach helps in losing weight naturally without causing...
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