[Fitness & Nutrition] Using a #treadmill is a good way to get ...

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Most Entertainment: Using a #treadmill is a good way to get #aerobic exercise, but there a few #rules of the road you'll #want to #follow to use it #safely. #Walking or #running on a #treadmill may seem #pretty #safe, and for the #most_part it is. But because #accidents do #happen, #particularly when #using #gym_equipment, it's #important to be #reminded of the #risks of this kind of #exercise. A treadmill is powered by a motor, rather than being #self_propelled, so #mishaps can #occur_especially when people #lose their... 10 Smart Ways to Make Your Treadmill Workout Safer - Using a treadmill is a good way to get aerobic exercise, but there a few rules of the road you'll want to follow to use it safely. View post

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