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 | Chiropractor One: Wellness Tips By www.ChiropractorOne. 1. If you are going to be standing for a long time of time, make sure that you wear suitable shoes. 2. If you know that you are going to be working or playing for a while, make sure that you are well stretched out and warmed up. 3. Always Sit on a chair that is supportive. Sit with your back against the chair, feet tight on the floor. Do not cross your legs. stretch full body every 20 minutes. 4. If you're going to use mobile for a long period of time, then use...
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