peter mark shared a post with Public Health |  |
 | peter mark shared Abelyn hernandez's post with you. |
 | Abelyn hernandez: Getting enough rest during the night is crucial for your mental and physical health. Lack of sleep can lead to numerous health issues. There is also a link between sleep deprivation and illnesses such as type-2 diabetes, cardiovascular diseases, obesity as well as hypertension which were proven to have negative influence on your sleep quality. More than 60% of the people in USA have sleeping problems. Balanced diet, adequate sleep and regular physical activity are extremely important for your health...  View post |
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