Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This routine is a full bicep workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your biceps will be worked extremely hard and you'll be feeling it the next day due to how effective this style of training truly is. This biceps workout is designed for massive muscle gain. This combination of bicep exercises is optimal for both bicep heads, the long head and the short head. Build more muscle, and do it fast! GET BIGGER BICEPS NOW!!! View post |
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