Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: This routine is a full tricep workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your triceps will be worked extremely hard and you'll be feeling it the next day due to how effective this style of training truly is. This triceps workout is designed for massive muscle gain. This combination of tricep exercises is optimal for all 3 tricep heads, the long head, the medial head, and the lateral head. Build more muscle, and do it fast! GET BIGGER TRICEPS NOW... View post |
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