Irfan Ahmad shared a post with Public Health |  |
 | Irfan Ahmad shared Irfan Ahmad's post with you. Routines can be hard to break, but adjusting them can make a world of difference. Here is what your morning routine should be comprised of, according to scientists, in order to be healthy and productive. |
| Irfan Ahmad: Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most productive, joyful versions of ourselves. #health #lifehacks View post |
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