[Fitness & Nutrition] Excellent Benefits of Figs for Your Health...

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Deepti Sharma: Excellent Benefits of Figs for Your Health Figs are a good fruit source of calcium, a mineral that is involved in bone density, high in potassium and low in sodium. They are delicate and perishable, so are often dried to preserve. Figs benefits in: Better Digestive Health Cures Constipation Good Source of Antioxidant Lowers High Blood Pressure Acts as a Relaxing Food and lowers Hypertension High in Fiber helps to Reduce Weight Flush Out Harmful Toxins Good for Diabetic Patients http://steadyrun.com/health... Health Benefits of Figs | Figs Benefits for Health | Steadyrun Health Benefits of Figs - Figs are high in natural sugars, minerals, and soluble fiber. Figs are rich in minerals including potassium, calcium, mag... View post

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