[Fitness & Nutrition] More bang for your buck with this ipsilateral...

Sean Newton shared a post with Fitness & Nutrition

Sean Newton: More bang for your buck with this ipsilateral exercise; One Arm Rope Lat Pulldown https://youtu.be/jOaAKCrEO3s Targets grip strength, forearm, shoulder and of course upper back. Plus you'll feel various muscles of the torso in action too! #fitness #exercise #workout View post

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