Anabolic Aliens shared a post with Public Health |  |
 | Anabolic Aliens: Give this intense tabata dumbbell calf workout a try! Tabata is a form of high intensity interval training (HIIT) that is designed to expend calories at a faster rate. You will burn more fat from these type of workouts while still being able to build lean muscle mass. The intervals are set up as: 20 seconds of intense work followed by a 10 second rest and repeated for a full 4 minute circuit. Your muscles will be feeling sore the next day due to how effective this routine is. You can do this as ... View post |
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