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| Hi Kuka, This weekend is arguably the most important for those who are thinking ‘This year, I’m going to do it’. Celebrations eaten, kids back to school, final bits of glitter in the hoover. Time to decide what you really want for this year and plan how you can make it happen. Here’s some really good starting points if being slimmer, healthier and fitter are on your list . . . The Caring Dietitian’s Top 30 If you’re looking for healthy and sustainable rather than gone today, here tomorrow – Lyndel Costain’s tips are just what you need. And she doesn’t ignore real life and emotions in her recommendations, get her top 30 Get Some Structure with a Challenge Ticking off small but important steps can really boost your motivation and confidence. The New Year New Me Challenge is perfect if your aim is to shed pounds for good, take a look Tom Kerridge Shines his Michelin Star on Low Calorie If you missed the first episode of this 6-part BBC2 series, it’s well worth a look on catch up. Who said low cal was boring? Find out more How to Start Exercising Personal trainer Christina Macdonald says anyone can exercise, whatever your age or fitness level when you start. Here’s her advice and answers for those thinking about making a start Banish the D Word Hang on a minute, what's a site that offers so many plans doing telling you not to ‘go on a diet’? We’ll explain, but wlr’s all about helping you to enjoy food without it causing a problem around your waist, or in your head, read more How Not to Fail Don’t put life on hold. Whatever method you choose to reach your goals, it’s important that it works with your real life. Here’s how to make a great start New Member Packs for 2018 Including Build Your Own Delish Diet Plan, Portion Pot and the all-new Calorie Bible 2018 with expanded eating out section, view packs (Don’t forget that wlr members also get 20% off all items in the wlr shop.) | ||
| I'd love you to hear your comments on the newsletter, please reply if you have any thoughts. And of course we're all here if you have any questions or need some help. You can get in touch by phone or email - we'll always reply. Thank you for reading,  Weight Loss Resources
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