[Fitness & Nutrition] It is rich in antioxidants, omega 3 fatty...

JAGADEESH H P shared a post with Fitness & Nutrition
JAGADEESH H P:
It is rich in antioxidants, omega 3 fatty acids (ALA), dietary fiber, vitamins & minerals. Benefits: aids in digestion, helps in weight loss, heart health, treats diabetes, and boosts metabolism.

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